
Health Studies Hub
Your go-to source for daily breakdowns of the latest health, fitness, and nutrition research.
A Healthy Person Has 1,000 Dreams. A Sick Person Only Has One.
For the first time, the federal government is officially acknowledging the link between ultra-processed foods and skyrocketing rates of chronic illness, metabolic dysfunction, and neurodevelopmental issues like autism and ADHD.
“Natural Flavors” Might Not Be as Natural—Or Safe—As You Think.
Despite the wholesome label, “natural flavors” often contain highly processed chemical mixtures derived from plants or animals, but with little nutritional value.