A Healthy Person Has 1,000 Dreams. A Sick Person Only Has One.

“A Healthy Person Has 1,000 Dreams. A Sick Person Only Has One.” – Robert F. Kennedy Jr.

In a powerful conversation marking the release of the MAHA report, RFK Jr. pulls no punches: the American food supply is making us sick. For the first time, the federal government is officially acknowledging the link between ultra-processed foods and skyrocketing rates of chronic illness, metabolic dysfunction, and neurodevelopmental issues like autism and ADHD.

Kennedy explains he avoids anything with more than three ingredients and emphasizes food quality over calorie counting. He also warns of a generation raised on food-like substances—70% of kids’ calories now come from ultra-processed foods—causing simultaneous obesity and malnourishment.

This is a wake-up call: Eat real food. Avoid packages. Prioritize nutrient-dense, animal-based options and get back to nature.