Juice Powder Plus Exercise Cuts Inflammation in Obese Women.

In 2013, Manfred Lamprecht and team from Graz, Austria, studied 34 obese women in a 12-week trial. They split them into four groups: one got a fruit/vegetable juice powder concentrate, another got the powder plus exercise, a third just exercised, and the last got a placebo. They measured inflammation, oxidative stress, and blood flow markers.

The juice-plus-exercise group saw inflammation drop by 31%, oxidative stress by 13%, and improved microcirculation compared to placebo. Exercise alone helped, but the combo was best, suggesting antioxidants in the juice boost exercise benefits.

Add a fruit/vegetable juice powder concentrate into your daily routine along with exercise to reduce inflammation.