A 2025 study analyzing 85 previous studies found that people who stay consistently active have a 30–40% lower risk of early death—especially from heart disease. Even those who start exercising later in life still see a 20–25% drop in mortality risk, showing it’s never too late to change your future.

A July 2025 UCL study in Frontiers in Psychology found that when people choose exercise types suited to their personality, they enjoy workouts more and experience greater stress relief than mismatched routines.

“Eat Your Protein And Lift Weights. I'd say from a simple standpoint, those are the two most important things.” ~Danica Patrick

A 2025 study by the University of Bath found that regular indoor exercise helped people keep healthy vitamin D levels during the darker months, even without supplements or weight loss. Staying active supports your bones and immune system year-round.