Just Two Workouts a Week Cut Heart Death Risk in Diabetics.

In 2025, a study from AnnalsofIM and others tracked 50,000+ adults with diabetes over years, using health records to compare exercise habits. They grouped people as inactive, insufficiently active, weekend warriors (≥150 min/week in 1–2 sessions), or regularly active, measuring heart-related deaths and overall mortality.

Findings showed weekend warriors had 33% lower heart death risk and 21% lower all-cause mortality compared to inactive folks. Regularly active people saw similar benefits, proving even minimal exercise packs a punch for heart health in diabetes.

Get moving with just two weekly workouts to boost your heart health if you have diabetes.

#Exercise #Diabetes #HeartHealth #Fitness #HealthResearch