
Health Studies Hub
Your go-to source for daily breakdowns of the latest health, fitness, and nutrition research.
Spot Worsening Heart Failure Two Weeks Early With AI.
A 2025 study backed by the National Institute for Health and Care Research found that a new at-home foot scanner from Heartfelt Technologies could detect fluid build-up—an early sign of heart failure—an average of 13 days before a patient needed hospital care. It accurately predicted 5 of 6 hospitalizations.
Extra Virgin Olive Oil (Evoo) Is a Powerful Ally for Your Heart.
A 2025 systematic review in Nutrients analyzed clinical and experimental studies, concluding that EVOO consumption is linked to improved cardiovascular health. Its rich content of monounsaturated fats and polyphenols contributes to lowering LDL cholesterol, reducing blood pressure, and enhancing endothelial function.
Marijuana May Be More Harmful to Your Heart Than You Think.
A 2025 study from UC San Francisco, published in JAMA Cardiology, found that chronic cannabis use—whether smoked or consumed as edibles—is linked to significantly reduced blood vessel function, comparable to the effects seen in tobacco smokers.
Microplastics Are Silently Damaging Your Heart.
A 2025 clinical study found that over half of carotid artery plaques removed during surgery contained microplastics—and their presence was linked to a fourfold increase in the risk of heart attacks, strokes, or death.
Fish and Fish Byproducts Offer Potent Health Benefits.
A 2025 review in Frontiers in Nutrition highlights that fish are rich in bioactive compounds, omega-3 fatty acids, and high-quality proteins, which can help prevent cardiovascular, neurological, and inflammatory diseases.
Sleep Loss Can Harm Your Heart—Even in Just a Few Nights…
A 2025 study from Uppsala University found that even short-term sleep deprivation raises inflammation-related proteins linked to cardiovascular disease, even in healthy young adults.
Seed oils are harming your mitochondria.
A 2025 analysis by Georgi Dinkov highlights that polyunsaturated fats (PUFAs), prevalent in many vegetable oils, can disrupt mitochondrial function in mammals. This disruption may impair energy production and overall cellular health.