Health Studies Hub

Your go-to source for daily breakdowns of the latest health, fitness, and nutrition research.

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Spot Worsening Heart Failure Two Weeks Early With AI.

A 2025 study backed by the National Institute for Health and Care Research found that a new at-home foot scanner from Heartfelt Technologies could detect fluid build-up—an early sign of heart failure—an average of 13 days before a patient needed hospital care. It accurately predicted 5 of 6 hospitalizations.

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Extra Virgin Olive Oil (Evoo) Is a Powerful Ally for Your Heart.

A 2025 systematic review in Nutrients analyzed clinical and experimental studies, concluding that EVOO consumption is linked to improved cardiovascular health. Its rich content of monounsaturated fats and polyphenols contributes to lowering LDL cholesterol, reducing blood pressure, and enhancing endothelial function.

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Seed oils are harming your mitochondria.

A 2025 analysis by Georgi Dinkov highlights that polyunsaturated fats (PUFAs), prevalent in many vegetable oils, can disrupt mitochondrial function in mammals. This disruption may impair energy production and overall cellular health.

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