Extra Virgin Olive Oil (Evoo) Is a Powerful Ally for Your Heart.

Health
Written By Tyson Junkers

A 2025 systematic review in Nutrients analyzed clinical and experimental studies, concluding that EVOO consumption is linked to improved cardiovascular health. Its rich content of monounsaturated fats and polyphenols contributes to lowering LDL cholesterol, reducing blood pressure, and enhancing endothelial function.

The review also highlights EVOO’s anti-inflammatory and antioxidant properties, which play a role in preventing atherosclerosis and other cardiovascular diseases. Incorporating EVOO into a balanced diet, such as the Mediterranean diet, may offer protective benefits against heart-related conditions.

To support heart health, consider using extra virgin olive oil as your primary cooking fat and in salad dressings.

Tyson Junkers https://www.tjunkers.com
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