It’s Never Too Late to Add Years to Your Life—Just Move More.

A 2025 study analyzing 85 previous studies found that people who stay consistently active have a 30–40% lower risk of early death—especially from heart disease. Even those who start exercising later in life still see a 20–25% drop in mortality risk, showing it’s never too late to change your future.

The study showed that going from inactive to meeting standard guidelines (150–300 minutes of moderate or 75–150 minutes of vigorous activity per week) reduced the risk of all-cause death by 22–27%. Regular movement also protected against cancer and heart disease. More consistency = more years.

Start walking. Start stretching. Just start. Your heart, brain, and life expectancy depend on it.