Two Workouts Target Root Cause of Most Diseases.

In 2023, Mark Hyman from the UltraWellness Center reviewed research on mitochondria, the cell powerhouses that convert food to energy. They decline with age, causing fatigue, brain fog, muscle weakness, and inflammation linked to diseases like Parkinson's, diabetes, heart disease, and cancer. Exercise triggers mitophagy, clearing damaged mitochondria, with studies showing 20-30% better mitochondrial function in active people vs. sedentary.

HIIT (high-intensity interval training) and strength training stand out: HIIT (20-30 min, 3x/week) boosts ATP and cuts inflammation by 15-20%, while strength training (2x/week, full-body) builds muscle and metabolism, improving adaptations by 10-15%. These workouts slow aging, enhance energy, and reduce chronic disease risks when done consistently.

Keep active with HIIT workouts and strength training to protect mitochondria and boost health.