Health Studies Hub
Your go-to source for daily breakdowns of the latest health, fitness, and nutrition research.
Fish and Fish Byproducts Offer Potent Health Benefits.
A 2025 review in Frontiers in Nutrition highlights that fish are rich in bioactive compounds, omega-3 fatty acids, and high-quality proteins, which can help prevent cardiovascular, neurological, and inflammatory diseases.
Sleep Loss Can Harm Your Heart—Even in Just a Few Nights…
A 2025 study from Uppsala University found that even short-term sleep deprivation raises inflammation-related proteins linked to cardiovascular disease, even in healthy young adults.
Using red light therapy can reduce acne by 60%–70% in as little as four weeks.
A 2015 review by Pei et al. found that red and blue-red light therapy significantly improved inflammatory acne, with added anti-inflammatory effects and deeper skin penetration. Results were even better when combined with blue light.