Your Sunscreen Is Doing More Harm Than Good.

Despite marketing claims, major studies show no clear link between UV exposure and melanoma, and outdoor workers may even have lower melanoma rates than those indoors. Meanwhile, most conventional sunscreens contain seed oils that oxidize under heat, hormone-disrupting chemicals like oxybenzone, and titanium dioxide nanoparticles that can reach your brain. Worst of all, they create a false sense of security that encourages overexposure.

And while you’re avoiding the sun, you may be tanking your vitamin D—a nutrient vital for immunity, mood, and disease prevention. It’s not about hiding from the sun; it’s about using it wisely.

Ditch the chemical cocktails. Get smart with sun exposure and protect your health inside and out. I personally use Sky&Sol sunscreen which is made from edible ingredients.