Nature Is a Powerful Ally in Managing Chronic Back Pain.

A 2025 study from the University of Plymouth and University of Exeter found that individuals with chronic lower back pain experienced relief and improved well-being when spending time in natural environments. Participants reported that being in nature provided a sense of escapism, reduced stress, and offered opportunities for social interaction and gentle exercise.

Spending time outdoors may help loosen tense muscles, improve mobility, and reduce the psychological toll of chronic pain. Gentle walking on natural terrain and breathing in fresh air can help calm the nervous system—an often overlooked factor in long-term pain management.

If you struggle with chronic back pain, consider daily time in nature as part of your healing routine.