Green Tea Could Naturally Boost Testosterone Levels.

A 2025 study cited in Muscle & Fitness by the National Library of Medicine found that drinking green tea daily for 20 years raised testosterone levels by 30% in men compared to non-drinkers. The study, involving blood samples and MRI scans, showed green tea inhibits an enzyme, increasing active testosterone. It also reduced inflammation by 27% and insomnia by 32%, supporting muscle recovery and overall health.

However, short-term studies, like one from PubMed Central, suggest high doses of green tea’s EGCG may lower testosterone. Effects vary by dose and duration, and green tea might affect doping tests in athletes. More research is needed to clarify optimal use for testosterone benefits.

Sip a cup of green tea daily to potentially support testosterone and reduce inflammation.