A 2025 randomized controlled trial in Nutrients by University of Stanford tested omega‑3 supplementation plus resistance training vs. training alone in 30 healthy, active adults.

A 2025 systematic review in Nutrients analyzed clinical and experimental studies, concluding that EVOO consumption is linked to improved cardiovascular health. Its rich content of monounsaturated fats and polyphenols contributes to lowering LDL cholesterol, reducing blood pressure, and enhancing endothelial function.