Tea, Berries, & Citrus May Hold the Secret to Aging Well.

A 2025 study in The American Journal of Clinical Nutrition found that higher intakes of black tea, berries, citrus fruits, and apples were linked to a lower risk of frailty, physical decline, and poor mental health in older adults. Women with the highest flavonoid intake had up to a 15% lower risk of frailty.

Add a cup of black tea and a handful of berries to your daily routine to support healthy aging.