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Tyson Junkers 7/4/25 Tyson Junkers 7/4/25

Low Magnesium Tied to Depression, Migraines, and Alzheimer’s.

Magnesium is far more than a mineral—it’s a crucial brain-and-mood regulator. A 2025 comprehensive review in Nutrients by Varga et al. shows that low magnesium is linked to depression, migraine, Alzheimer’s, and cognitive decline.