
Health Studies Hub
Your go-to source for daily breakdowns of the latest health, fitness, and nutrition research.
Creatine Plus Exercise Prevents Type 2 Diabetes.
In 2025, Ewelina Młynarska and a team from the Medical University of Lodz reviewed studies on creatine monohydrate supplementation combined with exercise for preventing type 2 diabetes. They focused on how skeletal muscle, which handles most body glucose, loses function in type 2 diabetes due to insulin resistance and sarcopenia (muscle wasting), and how creatine monohydrate—found in meat/fish or supplements—might help alongside workouts like weights or aerobics.
Psoriasis May Be a Sign of Dangerous Metabolic Issues.
A 2025 report in EMJ Dermatology highlights growing evidence that severe psoriasis is strongly linked to metabolic syndrome—a cluster of conditions like high blood pressure, high blood sugar, obesity, and unhealthy blood fats.