Health Studies Hub

Your go-to source for daily breakdowns of the latest health, fitness, and nutrition research.

Health, Nutrition Tyson Junkers Health, Nutrition Tyson Junkers

Creatine Plus Exercise Prevents Type 2 Diabetes.

In 2025, Ewelina Młynarska and a team from the Medical University of Lodz reviewed studies on creatine monohydrate supplementation combined with exercise for preventing type 2 diabetes. They focused on how skeletal muscle, which handles most body glucose, loses function in type 2 diabetes due to insulin resistance and sarcopenia (muscle wasting), and how creatine monohydrate—found in meat/fish or supplements—might help alongside workouts like weights or aerobics.

Read More