In a 2024 article from FarmstandApp, researchers highlight the health advantages of pasture-raised chickens compared to conventional poultry. These chickens, raised outdoors with access to grass, insects, and sunlight, yield meat with up to 3x more omega-3 fatty acids, 40% more vitamin A, and 50% more vitamin E, alongside 21% less total fat.

A 2025 study from the University of Oregon’s Bowerman Sports Science Center found that soaking in a hot tub raised core temperature the most, triggering stronger cardiovascular and immune responses—like increased heart output, improved blood flow, lower blood pressure, and boosted white blood cells—compared to saunas.