Sweet Drinks May Taste Harmless, but They Come With Serious Consequences.

A 2025 review in Nutrients links regular sugar-sweetened beverage (SSB) consumption to poorer sperm health—lower count, reduced motility, and increased DNA damage. Oxidative stress, hormonal disruption, and obesity may be to blame.

Limit soda, energy drinks, and sugary juices to protect your fertility and overall health.