
Health Studies Hub
Your go-to source for daily breakdowns of the latest health, fitness, and nutrition research.
Vitamin C Reactivates Your Skin’s “Youth Genes.”
A 2025 study at Tokyo Metropolitan Institute for Geriatrics and Gerontology found that applying vitamin C to aged skin flips on genes responsible for regenerating skin cells—resulting in noticeably thicker, more resilient skin.
You’re Not Just Swimming in Chlorine—You’re Absorbing It.
Recent reports suggest the body absorbs up to 64% of pool chlorine through the skin, with children absorbing as much as 88%. This exposure can lead to skin irritation, dryness, and potential long-term effects like thyroid issues.