
Health Studies Hub
Your go-to source for daily breakdowns of the latest health, fitness, and nutrition research.
Extreme Sodium Intake Is Getting Even More Extreme.
In a 2025 study, researchers examined U.S. dietary data from 2003–2018 to uncover trends in extreme sodium consumption—the top 5% of daily salt intake. They found these extreme levels climbing higher over time, with a growing group consuming far beyond the recommended upper limit of 2,300 mg/day.