
Health Studies Hub
Your go-to source for daily breakdowns of the latest health, fitness, and nutrition research.
Fast Walking Boosts Strength and Slows Aging in Seniors.
In 2025, Daniel S. Rubin and team from the University of Chicago studied 125 older adults (some frail) using a smartphone app to measure walking pace. They tracked steps per minute and physical abilities like balance and strength over 12 weeks.