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Dietary Creatine From Meat Cuts Constipation Risk.
In 2025, Baohua Zheng and team from Chinese hospitals analyzed NHANES data from 2005–2010 on 10,721 adults. They calculated creatine intake from meat sources over two days and checked links to gut issues like chronic constipation and diarrhea using stats that adjusted for age, sex, BMI, and health factors.