
Health Studies Hub
Your go-to source for daily breakdowns of the latest health, fitness, and nutrition research.
Even 3,000 Steps Daily Slash Heart Disease Risk.
In 2025, SWM Cheng and a team analyzed data from 36,192 adults with high blood pressure in the UK Biobank. They used wrist trackers to measure daily steps and walking speed for a week, then tracked heart issues like heart failure, heart attacks, and strokes over 7.8 years.